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Diet and Eczema: Can Certain Foods Trigger Eczema Flares in Children?

Dealing with eczema can be frustrating in more ways than one since it encompasses a myriad of inflammatory skin conditions. While eczema is an umbrella term, different types generally produce uncomfortable symptoms like dry, itchy skin and red, angry rashes on other parts of the body. 

Eczema can feel painful when severe, especially once it starts to manifest blisters, scales, and extreme itchiness that can disrupt sleep. Kids have higher chances of developing eczema, particularly since flare-ups can be associated with food allergies like cow’s milk. 

If you’re a concerned parent noticing itchy rashes all over your child’s body, then it’s worth noting how their diet may be triggering the symptoms. 

Diet and Eczema: What Foods Trigger this Inflammatory Skin Condition?

Food allergies can be challenging since it causes the body to respond negatively to an otherwise harmless food, but it’s different with eczema flare-ups. While certain foods don’t seem to produce an allergic reaction related to eczema, these delicious offenders can aggravate the condition and worsen the symptoms. 

If you notice your child suffering from eczema, then it’s best to avoid the usual suspects: 

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts
  • Wheat
  • Fish
  • Shellfish
  • Soy

Keep in mind that these foods don’t really cause eczema, though they can make matters worse and trigger your symptoms. Now that you know certain ingredients can cause trouble for your child’s skin, it’s worth exploring anti-inflammatory foods that can help ease eczema symptoms. 

What are Certain Foods Your Child Should Eat to Lessen Eczema Flare-Ups? 

Seeing as eczema is an inflammatory skin condition, it makes sense to indulge in dishes loaded with anti-inflammatory properties such as the following: 

  • Fatty Fish - complete with all the omega-3 fatty acids, eating fatty fish like salmon or herring can be a flavorful and fruitful food to fight eczema symptoms.
  • Foods with Quercetin - this describes a plant-based flavonoid that is chockfull of antioxidant and antihistamine compounds. You’ll often find them in foods like apples, blueberries, cherries, broccoli, spinach, and kale.
  • Foods with Probiotics - yogurt, sourdough bread, miso soup, soft cheeses like Gouda, and other foods with live cultures can help strengthen the immune system and prevent your child from experiencing eczema breakouts. 

The Bottom Line: Maintaining a Well-Balanced Diet to Mitigate Eczema Triggers and Achieve Better Skin 

Unfortunately, finding the specific food triggers for eczema can be challenging compared to allergies since the symptoms can manifest several days later. With that in mind, it’s good to consult with a dermatologist to help determine the best treatment and prevention for your child!

It also helps to invest in medicinal solutions that can ease eczema flare-ups at any moment’s notice, especially since the condition is often a life-long battle. With that in mind, Dr. Harlan’s SmartLotion can complement a good diet, one that should help your child lead their lives with minimal eczema breakouts. 

Are You Looking for an All-In-One Solution for All Types of Eczema?

Keeping up with the proper diet can help manage eczema flare-ups, but it can be challenging to steer clear of any possible triggers to your skin condition. If you’re dealing with eczema outbreaks, we can help relieve and minimize future eruptions with our SmartLotion

Dr. Steven Harlan formulated the first-ever prebiotic lotion that can safely treat eczema and dermatitis with ingredients tailored to restore your skin’s smoothness, suppleness, and natural perfection. 

Check out Harlan MD today and see how our SmartLotion can help bring back your confidence!