Contrary to what most people believe, eczema is neither a disease nor an infection. It is how one’s immune system responds to its environment. It is characterized by redness or itchiness in one’s skin. Eczema comes in many forms, and each has its symptoms making it hard for parents to recognize whether their children are already suffering from it or when the next attack might be.
Since eczema is an internal condition that can be hard to deal with, learning about its triggers can help you manage its symptoms better. Here are some of the possible triggers of eczema you should watch out for:
1: Dry Skin
Skin can get dry for various reasons. It can be due to low moisture in the air, not applying enough moisturizer, using harsh soap, or exposure to hot or cold weather. Regardless of the reason, when skin becomes dry, it could trigger eczema. Dry skin can become brittle, tight, scaly, and rough. As a result, one’s eczema could fire up.
Keeping skin moisturized can prevent eczema from flaring up again. Here are some ways you can practice:
- Moisturize your hands every after washing them.
- Keep warm baths or shower for less than ten minutes.
- Avoid washing in hot water. Warm water will do.
- Make it a habit to apply moisturizer every after you get out of the shower or bath.
2: Excess Stress
Eczema is an immune system-related condition. While being stressed does not cause the condition, it could trigger some of its symptoms. When the body is under great stress, it releases a hormone called cortisol. This hormone can increase inflammation in the body. The skin would also start to become oilier than usual—all these triggering eczema.
3: Allergic Reactions
Food that causes allergic reactions to children can also trigger eczema. When kids become allergic to a food, it usually ends up with skin problems like hives or eczema. If you are sensitive to a particular food, try to avoid it as much as possible. Doing so can help you prevent eczema outbursts.
Other allergens such as pollen, dust, mites, and molds can also trigger the condition, so keep your home allergen-free all the time.
4: Irritating Chemicals
If there are strong scents or chemicals that you and your skin are sensitive to, make sure that you also avoid them if you can. Carefully choose all products you use and avoid those that could irritate your skin. If you can find gentler products or those free from chemicals, fragrances, and other elements, opt for those instead of the chemical-heavy ones.
5: Excessive Sweating
Sweating is normal. It is the body’s way of regulating its temperature. However, too much of it could also trigger eczema. When the body sweats, the moisture evaporates to help give that cooling sensation. Body sweat evaporation is cool, but it could dry out the skin and leave a salty residue. That could, later on, irritate the skin and trigger the outburst of eczema.
Coming from this list, it is safe to say that there is no one definite pattern for eczema triggers. As long as the skin feels dry or gets irritated, no matter what cause, it could trigger an eczema attack.
If you are prone to this condition, try to be extra careful of your skin. Moisturize it often, do not use harsh products, manage your stress, and be mindful of your environment’s temperature. There are many other causes and prevention tips to know. The best you can do is observe yourself and see which advice is helpful for you.
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